10 Commandments to Run Safely and Sanely Every Day

Regardless of ability, speed or body shape, the greatest challenge almost all runners face—especially beginners—is staying healthy. By the very nature of the aerobic benefits of running, we are certainly healthier than our...

A First-timer's Guide to Running the Marathon

Here it is: The marathon. It’s finally here. Now is your time to perform. But before the 26.2 miles even begins, it’s important to step back and look at what you’ve already accomplished. Most of you have run farther than...

Air pollution and running: How to run safely

If you were paying attention during science class, you know the air we breathe contains more than just oxygen. There are all sorts of gases in our air—some necessary for life and others that are deadly in certain doses.

By...

Armed for running: Proper arm position and motion

In running, your legs move you forward but your arms propel your body. If you carry your arms properly and use them in the right forward motion, they will help you maintain good balance and rhythm. If the arms are held poorly...

Avoid the overtraining trap

Runners are a dedicated group of athletes. Maybe too dedicated. But many runners training for a marathon either run too many miles or run too many miles too fast. It’s called overtraining and it’s just as serious a problem for...

Becoming a Total Runner

PRINCIPLE 1: Set a goal.

Runners tend to be goal-oriented people who are high achievers. Now that you’ve decided to run a marathon, it’s time to set a goal. Now, that goal can be anything from simply finishing to breaking...

Build better abdominal strength for improved form and endurance

To runners, a strong, rock-hard six-pack means more than just looking good on the beach. Healthy, supportive abdominal muscles are essential for effective distance running.

Strong abdominals are important because they help...

Building a firm foundation

One of the beauties of running is that it’s not a technique sport. You don’t have to spend years honing a forehand, jump shot or putting stroke to become good at it. Nor is it an advantage to be 6-5 or be able to run 100 meters...

Calorie count for running and other sports

Counting the number of calories we burn with great accuracy is tough, but it doesn't stop us from wondering just how many calories we burn on a typical run. Is running better at burning calories than other...

Chafing on the run can be avoided

Next time you go to a marathon to support a friend, stand near the finish line and you’re almost certain to notice the numerous finishers who cross the line with blood streaming from their nipples. They have fallen victims to...