Easy ways to boost your speed

 

 

Everyone wants to run a little bit faster. Sure you do.  But to run faster, you must run faster in training. There’s no way around it. Fortunately, training to run faster doesn’t have to be painful or even complicated....

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How to relax and boost your running

 

 

While working on my master’s degree in exercise physiology, I conducted dozens of treadmill tests on runners as part of my research. Much to my amazement, I soon discovered that runners who could run in a relaxed manner could...

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Run Smart

As a newbie or even someone who is already running, you probably feel the pull between wanting to devote more energy to your running and and not having more time to devote. You want to be fitter and healthier and maybe...

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